Applesauce Chronicles

Category: Mental Health Awareness

  • My Current Season: What’s Shifting & What’s Staying

    Less “detox tea,” more actually freeing your life. Use this for reflection, journaling, or just a reminder that sometimes the work isn’t about adding more—it’s about letting go. This season, I’m noticing what no longer serves me. The things I’m choosing to release are heavy, familiar, and often disguised as normal: Letting these go isn’t…

  • Growth

    Growth

    Growth, my point of view. I’m going to break down my idea of self-growth, making it as simple as I made it for myself. If you are unaware that you are doing something wrong, how does it get corrected? What if you never know, I encourage us all toSPEAK UP. If you don’t know why…