The gym this year has been a home away from home. I never thought I would be a gym go-er. I was almost positive I could physically push and challenge myself (and body) without it.

Boy was I wrong! I was already able to manage my weight and tone my physique with my cardio, diet, yoga and skating. I wanted more, and I couldn’t yet put my finger on it.

As of early fall last year, I was going twice a week. Getting started I was intimidated to say the least. I had so many questions – What to I even do? Which machine to use? How can I make this efficient? How long do I workout? Do I need a lot of weight? I soon realized how overwhelming and exhausting my questions were.

I needed help. Looking into #myvillage I reached out to a really GOOD friend of mine. He would definitely be considered a gym rat. Steven, thank you so much for being a prominent role in my life BUT ALSO at the gym. I know that with your help, I have been able to be consistent and learn basic skills to help me in the gym.

You have pushed me to go heavy, trust AND push my body and lastly to always “do three more”, even when I am tired. Your’e the best! I can’t thank you enough!

I may look small but I promise, the muscle is there. My legs are stronger than my top half, by a lot! Leg day is my favorite, and I’m sure that attributes to the skating and yoga that I often do. My legs can lift half of my body weight, my arms however, aren’t even at a quarter of my body weight.

I am now going to the gym 4x a week on top of my other cardio and yoga. I’m sure there will be changes. There is more to learn and I’m excited to push myself (mind and body).

I say all of this to say that everyone starts from somewhere. Just like yoga, learning to ride a bike – ALL OF IT! It is the consistent work that will show you results. Remember to take the small victories, have grace with yourself. Don’t let your doubts and fears muck up things. Don’t compare yourself to others, we all have our own path.

I believe in you!